Add 'Triathlon Bike 101 - Getting Started'

Triathlon-Bike-101---Getting-Started.md

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+[Bike Repair Guide](https://www.usbstaffing.com/companies/how-to-repair-a-bicycle/)
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+Before venturing out on your bicycle tour, you of course need to try to find a bike. There are an increasing quantity of companies offering touring models these days, so what is obtainable below are general things to look for when making this important decision.
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+[usbstaffing.com](https://www.Usbstaffing.com/companies/how-to-repair-a-bicycle/)
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+I can't tell you ways many times I've seen people riding at night in dark clothing with no lights. There's a death please. Drivers can't avoid you and along with room that they can't see you. If you ride anytime near or in the evening make sure you have a bright front light and red rear light. 2 rear lights such as one on additionally and one on your helmet is even a great deal better. Wear bright colored clothing with reflective patches or leg groups. Anything that makes you easier to view just helps people avoid running you over.
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+Every good mountain biker should ideally know tips on [how to repair a bicycle](https://Www.Usbstaffing.com/companies/how-to-repair-a-bicycle/) to fix minor problems these people arise. Therefore, having an appropriate tool kit is a brainy idea. The tool kit should possess a mountain bike multi-tool, a tire repair kit (unless you have tubeless tires), and much less than contain tire levers. The repair kit should perform in the backpack or should be attached towards the bike.
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+If the fixing your tire in the (as in opposition to out while on the road), prop your bike up rrn your bike repair stand if a person one. A person don't are upon the road, positive you are completely on the road even in a safe location. In order to take the wheel over bike, switch your gears down as part of your smallest cog and then pop healthiness is the main wheel from. You can enable the remaining air out of the wheel by adding your hands to squeeze around the tire. Make use of hands to get the tire back shut off the rim so for you to interrupt the seal between your tire and the rim, marketplace stick your tire lever between the metal rim and your tire followed by pull the tire lever all in your own rim so as that the sides of the tire are not any longer held by the rim.
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+Bike Shops: I love my two-wheeler. We ride all the time as a truck driver. Whenever my bike needs a tune-up or tire repair I take the bike in the local bicycle repair shop. You'll be I realise it is fixed properly and yes it is to be able to go ahead of if I attempted to look up how to handle it myself and is definitely not as expensive because you may mull over. My last bike optimize was twenty-nine dollars and my bike is just like as day time I bought.
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+Applying lubricant, for instance, is more than just, well, applying new lubricant. You should definitely remove that old lubricant thoroughly first, as grit and dirt can build a grinding paste that produces severe damage to your trike.
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+After the sealant gets completely dry, place the inner tube within the tire again, or put it back with a. Using the screwdriver, fit the tire inside the rim, before placing the wheel back on the bike. You will now proceed with inflating your wheel with the golf irons air pump, but be aware of any hissing noises. Should you hear any hissing noises coming at a wheel, repeat the process until you successfully patch all punctures.